February 2011
2 posts
UPDATE - WORKOUT OF THE MONTH...
So far there have been two very brave (and strong!) ladies who have taken the challenge and survived. He’s what they had to say afterward…
We did your treadmill workout. OMG!!! That is one tough workout. Thought I would puke at the 2nd 8% incline, but I figure that is the sign of a good workout. Thanks for putting the challenge out there. Looking forward to the next one!
Just...
WORKOUT OF THE MONTH
As I was pounding out yet another boring treadmill workout at Star Hill this past week, I started thinking of all of you. You may be surprised to know how often I think of most of you during my workouts. I too need to be motivated and inspired and when I think of how hard some of you work or the personal obstacles you overcome it helps me push a little harder and go a little longer.
I know...